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Glycemic Index And Weight Loss
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License: Freeware
File Size: 0.79 Mb
Version: 3.0
Release Date:
2 Apr 2007
OS: Win95, Win98, WinME, WinNT 3.x, Windows2000, WinXP
System Requirements:
none
Company: Fitness Attitudes
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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
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